Proper nutrition is one of the most important factors in achieving fitness goals, whether you are an amateur athlete or a weekend warrior. Eating the right foods not only fuels your workouts but also speeds up recovery, helping your body adapt to physical stress and perform at its best.
Before training, it’s essential to consume meals that provide energy without causing discomfort. Complex carbohydrates like oatmeal, whole grains, and sweet potatoes are excellent sources of slow-releasing energy. Pairing them with lean protein, such as chicken, eggs, or tofu, helps maintain muscle function during exercise. Hydration is equally important—water or electrolyte drinks prevent fatigue and support endurance.
During workouts, your body primarily burns glycogen stored in muscles. For intense sessions lasting longer than an hour, a small intake of easily digestible carbs, like a banana or sports gel, can sustain energy levels and delay exhaustion. Avoid heavy, fatty foods before training, as they can slow digestion and reduce performance.
